To be fair, I should also mention that I have been running.
During the month of January I ran: 28 miles.
Weekly average: 7 miles.
Longest run : 4 miles.
Average pace: 10:30 mile.
Not bad, but of course could be better. There were some weeks I only ran once. And I could have ran more during my vacation in Kentucky. But no panic, I think it’s a good start and we’ll strive for better in February.
Monthly total: 40 miles (10 miles per week)
Long run -5-6 miles